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+<br> 2. Keeping your injured knee straight, squeeze your buttocks and lift your injured leg off the ground. 3. Lift the uninjured leg off the bottom. Raise your legs an inch off the ground. 4. Switch legs and repeat. 4. Repeat 3 times, for 30 seconds every. As your steadiness improves,  [AquaSculpt Testimonials](http://knowledge.thinkingstorm.com/UserProfile/tabid/57/userId/2130019/Default.aspx) improve that time as much as 45 seconds. You possibly can transfer on to full weight-bearing and balance workouts as you gain strength. Your physical therapist may even have you use a BAPS board (Biomechanical Ankle Platform System) while engaged on steadiness workout routines. When ready, increase the challenge by standing on more unsteady surfaces like a wobble board. Try this ten extra times the outward jaw. 3. Rest on this position for 1 to 2 minutes a number of occasions a day. Slowly slide the foot back into the beginning place. 5. Pause, after which slowly convey the dumbbells back to the beginning position.<br>
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